"What is intuitive eating?"

This is an interview with my friend's mom (who is a registered dietician from Edmonton, AB) - here, she speaks on something that I have been actively trying to incorporate into my life for the last couple of years. I think it is important to listen to your body! Sometimes guidelines need to be set in more extreme circumstances where one's life is in jeopardy, but on average, I think that "eating intuitively" can be beneficial in the long-term for anyone and everyone.